new me

i got a new me i gave up smoking at 11am and i put a patch on and got my lozingers and after a few hours I got my vape. i cleaned kitchen and washed up theirs loads to do and me and dog sat out on a bench people watching for 40 mins was interesting of everyone going past. might just paint a picture tomorrow. i have not painted in ages. i got table to tidy and lots of cleaning to do. keeps me busy not thinking of smoking. i have done a month before now. but i will have a nightmare because of the patch. in the morning i will try wake up without having a cigarette. my mental health is feeling positive about this. might even start a new book and this time complete it. must remember to put chapter numbers in my first book i sent to amazon i had not put a chapters in and its not gone well. i will have to check up on it. so here saying good night with energy to breath and walk more.